Lots going on in Liberty right now so be aware of the road closings, new construction, change in zonings, and much much more. Starting today road closing info below:thank you St. James Catholic
Healthy Fall Foods
APPLES: Low calories and delicious added to oatmeal.
PEARS: Great source of fiber and helps to prevent artery damage.
SPAGHETTI SQUASH: Low carb alternative to pasta.
CAULIFLOWER: Roasted cauliflower instead of potatoes.
KALE: High in vitamin K and can help protect against various cancers.
I hope this helps with some healthy alternatives to get you through the Holidays. Gobble Gobble ;)
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